Mindful Sex: Transforming Intimate Relationships Through Meditation

As a practice, meditation can open up a whole realm of possibility. We derive many different benefits from cultivating greater mindfulness in our daily lives. Don’t worry;...

Mindfulness Practice: Body Scan

Photo by Amy Treasure on Unsplash Discussion Strengthening the mind/body connection is an essential practice on the Mindfulness path. Interestingly, the less the mind and body...

Peace By Music

Photo by Lechon Kirb on Unsplash There is no doubt that music is one of the strongest influences of our thoughts, emotions, and energy. We...

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